Looking after your teeth is important – after all, you only get one set! Not only is your regular dental hygiene routine important for keeping your teeth gleaming white and looking fine, you also need to take care of your teeth for the sake of their health. Plaque, cavities, and bleeding gums can all start off as simple or even barely noticeable problems that quickly cause you pain and discomfort. So, here’s what you need to do regularly to best prevent dental problems.
1. Visit the Dentist
First and foremost, a regular check-up with your dentist is vital for looking after your teeth properly. Even if you never forget to brush your teeth at least twice a day, this is no guarantee that problems won’t arise. A regular visit to your dentist means that they can spot the early signs of any problems and catch them before they begin to worsen and cause pain.
2. Floss Daily
Along with brushing your teeth every day, you should also take the time to floss between your teeth. Doing so means that you can get to the tight, crammed areas that are difficult for your toothbrush to reach and often hoard the most plaque build-up. To help rid your teeth of any stuck food particles, you can buy piksters online to use before you floss.
3. Upgrade Your Toothbrush
Yes, an electric toothbrush may cost a lot more than your standard manual brush, but it’s definitely a good investment. Electric toothbrushes are designed to clean your teeth with just the right amount of pressure on both sides; this is harder to achieve than you may think with a manual toothbrush, since most of us are right- or left-handed and put more pressure on our stronger side.
4. Chew Dental Gum
Did you know that you can buy chewing gum that’s been approved by dentists as good for your teeth? That’s right – dental gum tastes just like normal chewing gum with a fresh minty taste, and simply swapping it for any other gum that you chew can lead to healthier and cleaner teeth. If you’re out and have something to eat, for example, dental gum is a great way to bridge the gap between now and getting home to your toothbrush.
5. Drink Lots of Water
It’s not just the foods we eat that can do damage to our pearly whites; liquids can be just as much to blame. In fact, fizzy drinks and sodas can quickly cause tooth enamel to erode, whilst drinking beverages such as coffee can lead to nasty brown stains on the teeth. Drinking plenty of water will help to flush away food particles and plaque from your mouth and quenches your thirst without causing any potential dental issues.
6. Eat Your Greens
When your mum told you to eat your greens, she was right – not only are they good for your body, but green, cruciferous vegetables are also good for your teeth! Leafy greens are filled with calcium, the mineral that’s essential for strong, healthy teeth and bones.