Congratulations! You’re officially pregnant, and now you’re ready to tackle all of the excitement and potential challenges that come with the first trimester of pregnancy. If you’re already struggling with that nagging nausea and a bad case of preggy-brain, this is the guide for you. There are ways to thrive and feel great during the early months of your pregnancy – just make sure you have the expert tips you need to make it happen.
Get a great doctor.
Many pregnant women battle with some feelings of anxiety and mixed emotions during the first trimester, especially if your pregnancy was a surprise or if you’ve had difficult pregnancies in the past. This can be made even more complicated if you know that you’re facing a complicated pregnancy with potential health difficulties. Make sure you have an experienced and understanding obstetrician melbourne on board from the start to help guide you through the medical side of things and keep you and your baby healthy and happy.
Tackle morning sickness.
This goes for that all-day-sickness, too. If you’re having persistent severe nausea then you may need to talk to your doctor about a potential diagnosis of Hyperemesis Gravidarum and get a solid treatment plan in place. If it’s more of the run-of-the-mill early pregnancy queasiness, then some lifestyle adjustments can definitely help you out. Anything ginger can be a huge help, from ginger tea to lozenges and fizzy drinks. Aim to eat small meals and snacks regularly throughout the day, and eat something light and easy to digest as soon as you wake up in the morning.
Don’t forget your vitamins.
A good quality prenatal multivitamin is an absolute must-have for pregnancy, and going without one could leave you lacking energy and feeling awful during this stage. Take your vitamins every day to make sure you have everything you need to keep your body functioning optimally, especially if you’re having trouble eating well due to nausea. Gummy vitamins can be a good alternative if the normal adult variety is too harsh on your stomach.
Make time to rest.
The first trimester of pregnancy is surprisingly exhausting. It comes as a surprise to many new mothers because there’s not much of a baby bump showing yet, and to many people it’s not even apparent that you’re pregnant. But the feeling is real, and it’s there for a reason. Make time for yourself to lie down when you feel worn out, and aim to get a proper night’s sleep every night instead of sitting up late staring at a screen so you can wake feeling well-rested.
Ask for help.
For some women, thriving is only possible when they have plenty of support to keep things ticking along while they get through the first trimester. If you’re feeling extremely tired, achy, and unwell for weeks on end, you need a support system around you to help you stay well while you make your way toward the promised land of the easier second trimester. Get your partner on board with picking up the slack on housework and cooking, and ask friends or babysitters for help if you have other children that need to be watched. Do what you have to do to care for yourself and your new little one.