Nursing is a wonderful profession for anyone who wants a job that allows you to help others and work closely with people on a daily basis. It’s a path with plenty of potential job fulfilment and rewarding experiences, as well as opportunities to progress in your career. However, working with sick people as a job does mean that staying as healthy as possible is extremely important. If you’re starting out in the world of nursing and want to make sure your mental and physical wellbeing are at their peak, use this quick guide for some tips.
Protect yourself from disease.
A hospital is an easy place to pick up plenty of unusual and even dangerous illnesses, so nurses are at high risk of contracting infections and viruses if they’re not consistently cautious. While medical cleaning services will make sure your hospital is always a safe and hygienic place for both the staff and patients, you’ll need to stay on top of all of the important hygiene protocols at all times, no matter how busy your day may get.
Create an exercise routine.
Nursing is a high-energy job that requires plenty of physical and emotional stamina. Getting into a regular exercise routine and building up your physical fitness will make your days feel far less strenuous. Take a look at your schedule each week and work out which days and times will be most convenient for you to fit a quick trip to the gym or jogging session in. Choosing convenient times will make it easier to stick to your schedule and help make fitness a daily habit.
Keep an eye on your nutrition.
A poor diet and lack of proper nourishment will impact your immune system, your energy levels, and your ability to be sharp and on the ball while working a shift. While it may be tempting to grab something fast and unhealthy during a rushed lunch break, you’ll do your body a favour by planning ahead and packing healthy lunches instead. Try to create balanced meals that incorporate complex carbohydrates, protein, vegetables, and nutritious fats so you’ll have the energy and strength you need to get through the day. Don’t forget a proper breakfast, too. Nursing schedules can be chaotic, but careful planning and meal prep should make it simple to keep to a healthy diet while you work.
Get sleep when you can.
Even if you’re working night shifts, you’ll need to get proper sleep at some point. While it may be difficult for your body clock to adjust to the strange hours when you begin your nursing career, you’ll need to learn to work good sleep hygiene habits into your routine to make sure you’re well rested at all times. Missing out on sleep can have a detrimental affect on your health and even the health of your patients – a tired nurse is far more likely to make mistakes than one who’s had plenty of rest.
Let off some steam.
Nursing can definitely be stressful. Between the antisocial hours and emotionally charged, high-pressure work environment, stress can certainly build up quickly. Make sure you have hobbies and stress-relieving activities planned to turn to on your day off to relieve some of that stress and keep your mind on an even keel.