Anyone who’s struggled with their eyesight knows just how important it is to maintain good vision throughout your life. Poor vision can impact your career, decrease your quality of life, and make it more difficult to take part in the activities you usually enjoy. Fortunately, there are natural and easy ways to help preserve your eyesight for years to come. Use these tips to make sure your vision remains sharp until you’re old and grey.
Fix it with surgery.
If you’re sick and tired of trying various ways to improve your vision and don’t want to deal with glasses and contact lenses anymore, there’s always the option of laser eye treatment. The laser eye correction cost is affordable enough that many people would be surprised to learn that it’s even a possibility for them. The results can be truly amazing.
Take vitamin supplements.
A healthy, balanced diet is key for your overall health, including the health of your eyes. If getting the right nutrients in is tricky for you, taking vitamin supplements can certainly help. If you’re concerned about your vision, try supplementing with vitamin A and lutein. Getting enough of these vitamins will help you eyes maintain their health as you age, and could naturally boost your vision.
Supplements may be totally unnecessary if you eat a diet that is naturally rich in eye-friendly nutrients and vitamins. To increase your intake of vitamin A, start including plenty of carrots, liver, spinach, collard greens, and kale. You can also try eating more sweet potatoes instead of white potatoes as a healthier, vitamin-rich alternative. To boost the lutein in your diet, try eating brussel sprouts, swiss chard, and zucchini.
Practice eyesight exercises.
There are plenty of simple exercises you can do at home to work on your vision that won’t cost you a cent. These range from visualisation exercises to eye massage and using particular movements in a pattern. You can find many examples of these online, but not all of them will suit your particular vision problem, so it may take some trial and error to find an exercise that works for you.
Work on your sleep.
If you continuously struggle with dry, puffy eyes and blurred vision, your problem may be related to your sleeping habits. Lack of sleep has a profound effect on your both your body and your mental state. Tiredness can make it more difficult to see straight and negatively impact the overall health of your eyes. Practice good sleep hygiene to help yourself get to bed at a reasonable hour, and speak to your doctor if sleep is a long-term issue.
Wear glasses wisely.
While glasses will help you to see more clearly, they can cause your vision to deteriorate more quickly over time. If you have been given reading glasses, try to use them only when reading or when you need to see something up close. Take your glasses off whenever you’re in a situation where perfect vision isn’t necessary.
Care for your contacts.
Proper care is crucial if you use contact lenses. Leaving them in too long, not following cleaning instructions, and using the wrong strength can all do long-term damage to your vision. Take good care of your contacts, and they’ll help take care of your eyes.