We all want to be that little bit healthier, but making it happen can feel like a major challenge. Making small, manageable changes to your lifestyle is a great way to move toward larger goals without burning out before you reach the finish line. These seemingly minor tweaks may not feel like much at the time, but they’ll add up to build a healthier, happier lifestyle over the long term. Try these steps over the next few weeks and feel your energy levels rise.
- Ditch the morning coffee. It’s great to have a boost first thing in the morning, but there are more nutritious options than your usual cup of coffee. Switch over to matcha green tea. The powder creates an antioxidant-packed pick-me-up that will open your eyes without leaving you jittery. It could even help you lose a few extra pounds thanks to its metabolism-boosting properties.
- Learn to manage your stress. Stress is a real silent killer when it comes to your health. Learn to manage your anxiety levels by practicing deep breathing whenever you feel the tension begin to mount. Mindfulness meditation can also be a great way to calm your thoughts and restore your mental health. Take breaks throughout the day to relax and re-centre – your body and mind will both thank you.
- Find exercise you actually enjoy. There’s no point swearing that you’ll hit the gym every day if the mere thought of a treadmill makes you shudder. Find an active hobby that you genuinely like, and start doing it regularly. Just a small boost in your activity levels can make a big difference.
- Up your water intake. If you’re not looking to overhaul your diet and exercise routine but want to feel a little healthier, try increasing the amount of water you drink. Most of us don’t get enough, particularly in the summer months, so carry a large water bottle around with you and guzzle freely. Add flavour drops if you don’t enjoy the taste of plain water – whatever you have to do to get that hydration in.
- Sort out your sleep schedule. Getting insufficient rest can do serious damage to your health over time. If you struggle with insomnia or irregular sleeping patterns, focus on fixing that. Get in bed and get up at the same time each day, and develop a relaxing evening routine to help your mind wind down before you sleep.
- Spend more time in nature. Spending more time outdoors can lift your mood while increasing the amount of exercise you get, so try seeking some space in nature several times a week. Walk your dog through the woods, hit the beach for a sunset stroll, or simply sit in the garden and look at the flowers. The vitamin D alone will do you good.
- Begin the day with protein. You don’t have to change your whole diet – just start with breakfast. Make sure you’re including a solid protein source in your first meal every morning, whether it’s scrambled eggs or a scoop of whey protein in your smoothie. This will help you cut down those food cravings later in the day, and give you the energy boost you need to get moving.