Month: November 2016

3 Best Yoga Poses for Meditation

Meditation can be a great technique for relaxation and relieving of stress. However to effectively meditate, posture is vital. There are two principles to keep in mind when choosing the right meditation posture. First, the pose needs to get you comfortable and relaxed, as meditating can be a difficult, if […]

Steps To Detoxing Your Body

Even though there are numerous good detoxification programs available, many are difficult to incorporate into your day to day life. Today we’ll detail a simple detox plan, that you should be able to easily adapt your lifestyle too. Water, Fruits & Vegetables Look to consume lots of fruit and vegetables. […]